Neposredan utjecaj aerobnog i anaerobnog treninga na emocionalni afekt veslača

master's thesis

• Title (english): The acute effect of aerobic and anaerobic exercise on emotional affect among rowers
• Author: Dora Dragičević
• Mentor: Tena Vukasović Hlupić (mentor)
• Committee member: Damir Ljubotina (predsjednik povjerenstva)
• Committee member: Ana Butković (član povjerenstva)
• Committee member: Nikola Erceg (član povjerenstva)
• Granter: University of Zagreb; Faculty of Humanities and Social Sciences; (Department of Psychology); Zagreb
• Defense date and country: 2021, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Psychology; General Psychology

Abstract

Cilj ovog istraživanja bio je ispitati utjecaj aerobnog i anaerobnog treninga na pozitivni i negativni afekt kod veslača. U istraživanju je sudjelovalo 40 veslača u dobi između 15 i 26 godina, a istraživanje je provođeno u prirodnim uvjetima „na suhom“, u veslačkom klubu Trešnjevka. Veslači su procjenjivali svoj pozitivni i negativni afekt, prije i poslije aerobnog i anaerobnog treninga, kao i zadovoljstvo postignućem na tim treninzima. Rezultati su pokazali kako je pozitivni afekt veslača jednak u svim eksperimentalnim situacijama, a negativni afekt kod veslača bio je niži poslije, u odnosu na prije aerobnog i anaerobnog treninga. Također, pokazalo se kako je negativni afekt niži prije i poslije aerobnih treninga, u odnosu na anaerobne. Konačno, pokazano je kako je zadovoljstvo postignućem poslije anaerobnog treninga pozitivno povezano s pozitivnim te negativno povezno s negativnim afektom, dok je zadovoljstvo postignućem poslije aerobnog treninga negativno povezano s negativnim afektom, a s pozitivnim afektom nije značajno povezano.

Abstract (english)

The purpose of this research was to examine the effect of acute aerobic and anaerobic exercise on positive and negative affect among rowers. The sample included 40 rowers aged 15-26. It was a field research conducted in the rowing club Trešnjevka. Rowers were asked to self-report their positive and negative affect before and after, both aerobic and anaerobic exercise. Also, they were asked to self-report their satisfaction with achieved result in the practice. Results have shown that neither aerobic, nor anaerobic exercise, have significant effect on positive affect. On the other hand, both aerobic and anaerobic exercise have resulted in lowered scores of negative affects among rowers after the exercises. Furthermore, negative affect was lower for the aerobic exercise than that it was for anaerobic exercise. Finally, self-reported satisfaction with achieved result in the anaerobic exercise was correlated with both positive and negative affect after the anaerobic exercise, while self-reported satisfaction with achieved result in the aerobic exercise was correlated only with negative affect, and not correlated with positive affect, after the aerobic exercise.

• Keywords: emocionalni afekt; aerobni trening; anaerobni trening; zadovoljstvo postignućem na treningu; veslači
• Keywords (english): emotional affect; aerobic exercise; anaerobic exercise; satisfaction with achieved result; rowers
• Language: croatian
• URN:NBN: urn:nbn:hr:131:229806
• Study programme: Title: Psychology; Study programme type: university; Study level: graduate; Academic / professional title: magistar/magistra psihologije (magistar/magistra psihologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2021-09-30 09:54:57